Wall | Activities |
Taha Tinana (Physical Wellbeing) | Everyday Yoga practice at least an hour Sleep and eat regularly |
Taha Whānau (Family Wellbeing) | Family dinner every night Having movie night once a week |
Taha Hinengaro (Emotional and Mental Wellbeing) | Yoga and Meditation everyday Reading mindset articles |
Taha Wairua (Spiritual Wellbeing) | Trust myself keep think positive way |
Whenua (Interconnections to the land and environment) | Gardening and planting Beachwalk |