Introducing Te Whare Tapa Whā





Wall Activities
Taha Tinana (Physical Wellbeing) Everyday Yoga practice at least an hour

Sleep and eat regularly
Taha Whānau (Family Wellbeing) Family dinner every night

Having movie night once a week
Taha Hinengaro (Emotional and Mental Wellbeing) Yoga and Meditation everyday

Reading mindset articles
Taha Wairua (Spiritual Wellbeing) Trust myself

keep think positive way
Whenua (Interconnections to the land and environment) Gardening and planting

Beachwalk