
| Wall | Activities |
| Taha Tinana (Physical Wellbeing) | Everyday Yoga practice at least an hour Sleep and eat regularly |
| Taha Whānau (Family Wellbeing) | Family dinner every night Having movie night once a week |
| Taha Hinengaro (Emotional and Mental Wellbeing) | Yoga and Meditation everyday Reading mindset articles |
| Taha Wairua (Spiritual Wellbeing) | Trust myself keep think positive way |
| Whenua (Interconnections to the land and environment) | Gardening and planting Beachwalk |